However, the affirmations will have a lot more meaning for you if you link them to the goals that you have set for yourself.

You do have goals, don’t you? If you don’t then you need to read every word of this article.

Most people do not have any goals set and just drift along in life. They may want different things but they don’t seem to be prepared to put in the time and effort to get them.

The reason that most people do not have goals set for the short and long term is that they associate pain with making goals.

They are going to have to think about this and this requires effort.

Identify What You Want

You need to know what you really want in your life in order to set goals to achieve anything.

Find a quiet place where you will not be disturbed along with pen and paper.

To find out what you really want you just need to ask yourself the question “what do I really want?”.

It sounds simple because it is. Just keep asking the question over and over and writing down your answers.

Don’t think about the answer. Just let them come naturally. Afterward, you can choose which goal has a priority.

Ask yourself this question in relation to different areas of your life such as:

• Health
• Wealth
• Relationships
• Material things
• Spirituality
• Self-esteem
• Skills

There are other facets of your life that you can include here. When you ask the question of yourself, focus on it completely until you start to receive answers in your head.

Some of these answers will come from your conscious mind and some from your subconscious mind.

Write everything down. Do not make any judgments here.

What Do You Want the Most?

Once you have a list of the things that you desire in your life you need to take a look at each one.

As you look at them, imagine how you will feel when you have achieved the goal.

Take your time when you do this and make your feelings as strong as possible.

Write your feelings down next to the desire you are assessing.

When you have completed this exercise for all of your desires you will be able to identify the ones that you want the most.

This is important as you do not want to set too many goals and try to achieve too many things at once.

Choose the desires with the strongest feelings associated with them and turn these into your goals.

Use the SMART Goal Setting Process

Write your goals using the SMART process which stands for:

• Specific
• Measurable
• Achievable
• Realistic
• Timed

Here is a great video on how to set smart goals.

How to Set SMART Goals Video:

Use Affirmations to Support your Goals

Examine each of the goals that you have set and identify the changes that you will need to make to achieve them.

Are there any current weaknesses that you have that will prevent you from achieving your goals?

Create a list of these weaknesses and then write positive affirmations around each of them so that you can make the necessary changes that you need.

By reciting your affirmations regularly you will start to see improvements in different areas of your life that will help you to achieve all of your goals.

How To Reinforce Your Affirmations

You have invested a great deal of time and effort to create the most powerful affirmations that you need to change your life for the better.

So, you want to do everything that you can to keep going with your affirmations and achieve the results that you desire.

Fortunately, there are a number of things that you can do to reinforce your affirmations and ensure that you persist with them each day.

You do not have to do all of the things that we recommend in this article.

Take a good look at each of them and see which ones best suit your situation.

Visualize Your Affirmations

This is something that is strongly recommended. As you read each of your affirmations take the time to visualize them.

Create a clear picture in your mind of how achieving each affirmation will make you feel.

Make these feelings as intense as you can because it will lead to better results.

It is not difficult to learn visualization techniques and it is totally worth the effort.

Visualize, Affirm & Achieve Any Goal – John Assaraf Video:

Place Your Affirmations Where You Will See Them

This is optional but it is very effective. You can print out your affirmations or make copies of them and place them where you will see them each day.

Put these up in your office and places in your home that you will be in often such as the kitchen, bathroom, workroom, and so on.

Use your computer and your phone to help you to reinforce your affirmations as well.

Create wallpaper that includes your affirmations so that when you switch on your computer or look at your phone you will see them.

Create an affirmation document that you can use on your computer and phone.

You never go anywhere without your phone, do you?

Make sure that you can open your affirmations document on your phone whenever you want to.

Use You Affirmations During Downtime

We all have times during the day when we have nothing to do. This can be traveling to work each day on the train, subway, or bus.

Use this downtime to read your affirmations. Your time is your most precious commodity so don’t waste it.

People spend a lot of time waiting in line these days. It happens in stores and in airports and many other places.

Get your affirmations list out and read through it while you are waiting in line. Don’t just let your mind wander aimlessly.

Make Recordings of Your Affirmations

You can record yourself speaking your affirmations with passion and then turn this into an MP3 file which you can listen to in your car, at the gym, or anywhere basically.

Some people are reluctant to do this because they don’t believe that their voice is good enough. This is nonsense.

Your subconscious mind is going to react better to your voice than anyone else’s.

It doesn’t matter if you make a few mistakes in your recording. Just find a quiet place and record yourself reciting your affirmations.

Review your Affirmations Regularly

As your life changes so your affirmations will need to change. This gives you the opportunity to continue to create the best life for yourself.

Make a commitment to review your affirmations once a week to see if they are still appropriate for your situation.

If not, now might be the time to create affirmations that are more effective.

This will help to strengthen your belief in your affirmations as well so that you can achieve your goals.

The post Create Affirmations To Support Your Goals appeared first on Create the Best Life.

There are a number of reasons for this happening. Many people heard negative statements about themselves when they were children, and this has left a negative impact.

We all have limiting beliefs. These are rooted in our subconscious mind. This holds us back in life.

If you failed to achieve something in the past, then you probably have a limiting belief about that now.

For example, if you were learning to sing and you were laughed at by friends or family members, you could now have a limiting belief.

You could believe that you can’t sing, and you quit trying.

Affirmations Neutralize Negative Thoughts

Imagine that you are really determined to learn to sing despite the negativity in your head from the limiting belief.

Everyone experiences negative thoughts, and the best way to deal with them initially is to neutralize them.

So, if your negative thought is “I will never learn how to sing,” you can neutralize this with “I am an excellent singer”.

It is all about positives and negatives. Affirmations are positive statements that you make about yourself repeatedly.

The reason that this works so well is that you are bombarding your subconscious mind with these messages.

Your Subconscious Cannot Distinguish Between Positive and Negative Thoughts

Your subconscious mind will choose different words when it hears them. If you say to yourself, “I am a loser,” then it will focus on the word “loser”.

Creating an affirmation like “I am not a loser” will not be effective because the use of the word “not” is in the negative, and you focus on the word “loser”.

When you are writing your affirmations, you need to look for opposites. For the example above, the opposite of “loser” is “winner,” so it is best to use this in your affirmation.

You could write an affirmation like “I am a winner”.

When your subconscious mind hears that you are a winner repeatedly, it will start to question whether you are a loser.

After a period of time, the perception that you are a winner will replace the notion that you are a loser.

Affirmations Work

There have been numerous studies into affirmations and they all revealed then when they were performed correctly there were positive changes in the individual.

The most important thing to note about this is performing them correctly.

You need to get your affirmations right when you create them, and then you need to use them properly to get the best results.

It is not just a case of finding some affirmation examples online and then copying them and expecting them to work for you.

Many people think that affirmations are a waste of time. Their perception is that affirmations are just statements of hope and a wish list.

But this is not the case. Lots of people have transformed their lives using the power of affirmations.

Believe in Affirmations

If you want to know how to use affirmations that work for you, then you need to believe that they will work.

This belief needs to be unwavering.

You cannot go into affirmations in a half-hearted way and expect to see amazing results.

Total commitment is required to make affirmations work for you.

You need to be passionate when you are creating them and when you are reading them.

If you get it right, affirmations certainly have the potential to change your life for the better.

How You Can Create Effective Affirmations

If you want to get the best results from your affirmations, then you need to write them correctly. The words that you say to yourself are very powerful.

If you phrase them incorrectly, then your subconscious mind can end up working against you rather than for you.

Something that makes sense to you may not make sense to your subconscious.

When we know how to use affirmations, we will be able to get the results in our lives that we want. But first of all, we need to know how to be effective when writing affirmations.

It will take more time and effort to do this, but you need to take the longer-term view here.

Better to spend a bit more time getting it right than not seeing the results that you want down the road.

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07/21/2026 06:31 am GMT

You Have Already Achieved What You Want

When you write your affirmations, you need to do so in the present tense. This means that the statements will read as if you have already achieved what you desire.

So, if you want to be more confident, don’t write “I want to be more confident”. Instead, you need to write “I have become supremely confident”.

If you do not write your affirmations with this kind of certainty, then you are just compiling a wish list.

Your subconscious will not respond as you want it to when presented with a wish list. You need to allow your subconscious to see the positive action you want to achieve.

By using affirmations that state that you have already gotten what you want, you do not give your subconscious reasons to challenge this.

It is a done deal. You are supremely confident. The more that your subconscious hears this, the more it will take it on board and help you.

Make Your Affirmations Personal

There are two things to consider here. Your affirmations need to address specific weaknesses and flaws in your character that you have.

This is personal to you and will not be the same as other people. The second thing is that when you write your affirmation,s you need to use the first person “I”.

Never use “we” in an affirmation. This implies that other people are necessary for you to achieve the change that you desire.

It is imperative that you do not write vague affirmations. Everything needs to be crystal clear so that your subconscious mind can absorb your affirmations easily.

Using “I am” is recommended here. You can also use “I will” and “I have” if you want to. Here are some examples:

Do you see how powerful these are? They are direct and to the point as well. There is nothing vague here.

Include Powerful Emotions

A very effective way to supercharge the power of your affirmations is to add emotion to them.

Emotions have a very powerful effect on our lives so it makes sense to add these into your affirmations to make them stronger.

When you are writing each of your affirmations, take the time out to imagine how you will feel when you have achieved it.

So, if you want to be supremely confident, think about the feelings you will experience when you have this.

Use a strong feeling in your affirmation statement.

Keep it Short and Simple

Try to keep your affirmations as short as possible. If you want to create the best life, it is important that you can easily remember the affirmations.

Don’t leave out any important details, such as strong emotion, but look at a long affirmation and see how you can shorten it without losing any of the impact.

Why You Need a Daily Affirmation Practice Video:

When it comes to affirmations, you just need to be clear about what you want and write them in the positive.

Also, when it comes to knowing how to use affirmations, it is important to visualize a positive outcome. This makes affirmations even more powerful!

The post How to Use Affirmations to Get What You Want appeared first on Create the Best Life.