What this shows is that not only are you weak, but you aren’t prepared mentally to take on the challenge.

When you don’t cope well when facing a difficult challenge or challenges in your life, you end up with a lot to lose.

Here is a list of dangers of not coping with adversity:

You Run the Risk of Becoming Depressed

The National Network of Depression Centres has stated that one in five Americans will be affected by depression in their lifetime.

This psychological problem, which also includes anxiety, is one of the leading mental problems in the world today.

This really should be too shocking as our world is full of potentially mentally damaging circumstances.

If you are not strong enough to weather stormy days, you run the risk of plunging into depression.

On a side note, depression is not the same as those brief moments of sadness. We can all experience this when an unpleasant situation occurs in our daily activities.

Depression is actually the intensity of the situation and the length of time one is feeling this way.

People who suffer from depression will experience intense feelings of sadness. This feeling can take up a significant part of their day.

As well it can last for many days, weeks, or even months.

One of the significant signs of depression is becoming socially withdrawn. This is a situation where people prefer to stay indoors and sleep for long periods of time.

They tend to ignore their responsibilities, family, and friends.

We all have occasional bouts of wanting to be alone. It becomes a problem when that is all we want to do.

It is important to talk to a therapist if you are feeling like your depression is not just an occasional bout of sadness.

You Can Lose Your Self-Confidence

If you don’t believe in yourself, how is anyone else going to believe in you?

You will find that it is very rare that people will give responsibility to people who don’t believe they have what it takes to succeed.

Mostly it is because there is no other person that can be trusted to take on the responsibility.

When you allow challenges to overwhelm you, your confidence will be destroyed.

Unfortunately, you get used to giving excuses for your failures. In fact, you probably should have said it beforehand that you will be unable to succeed at the task.

As a result, when you fail, you will only remind your detractors that you already predicted your failure.

Yes, it is alright to have a realistic assessment of your abilities. However, the truth is that there are times when you will never know what you could have done if only you made an attempt.

Therefore it is a good idea to test your ability to solve a problem. Only you need to do is to try.

There are many people who have stumbled on the solution to a problem because they made an attempt.

Such people make their own luck. Remember the saying: luck favors the bold.

You might want to consider approaching a situation like someone who has nothing to lose. If you fail, you will have learned a lesson.

You Have a Loss of Trust

In order to have people trust you, you are going to need to start facing your challenges. As well, you will need to find ways of coping with adversity.

If you have a history of giving up when the going gets tough, no one is going to be able to trust you.

This is a problem. As well it is limiting when it comes to you seeking leadership positions.

Certainly one of the many attributes of a leader is the ability to be able to solve problems.

No one is going to remember the leader who went into hiding when challenges came up.

If you are looking to become that person others can trust during challenges, you are going to need to cope well with adversity.

It is important to remember that you can’t give what you don’t have.

In fact, it is when you are able to solve your own problems that you can help other people solve theirs.

Letting Fear Get in the Way

Fear is just part of being human. In fact, fear is why we take our security seriously. It is also the reason for regular medical check-ups.

It is important that we protect ourselves from crime or damage to our health.

However, fear becomes a problem when we let it overwhelm us and let it prevent us from making the best out of our life.

When challenges show up and we decided to run away from them, we become a slave to that fear.

You may become afraid of failing or you don’t want people to criticize or blame you.

As a result, we end up giving excuses for those fears.

You might try to call it being realistic. However, that is not really the truth.

If you don’t know how to deal with a challenge it is a better idea to learn from people who have conquered a similar issue.

Having to Live with Shame

You will end up having to live with shame and guilt for the rest of your life if you back down from dealing with issues.

It will even get worse for you when you are confronted with other people’s success when it comes to overcoming challenges.

You probably don’t want to have to deal with failure in your life just because you were afraid to take a bold step.

In the end, you will have to live with the shame of knowing you might have overcome the challenge if only you had tried.

Who knows what you might have accomplished if you had the mental strength of making the best of bad situations.

Now is the time to stop making excuses for things you can’t change and start working on ways of coping with adversity.

As you get old you are probably going to wish you had stepped up. You don’t have to remember your failure with shame and regrets in later years.

The Need For Acceptance Will Make You Invisible – Jim Carrey – Video:

There are lots of people who have taught themselves through determination to not give excuses for their failures.

At the end of the day, you are responsible for whatever you accomplish in life.

When you lack the resilience to overcome errors of judgment and instead blame others or circumstances for your predicaments, you fail.

When you take responsibility for coping with adversity, you may find that the lessons you learned lead you to more success.

The post Dangers of Not Coping with Adversity appeared first on Create the Best Life.

They experienced rough times that could have very much derailed their success.

Today we will take a look at several famous people who didn’t let adversity from stopping them to become successful in their careers.

They all failed many times but refused to give up and let those failures define them.

Some Famous People Who Overcame Adversity

Walt Disney: The man who gave us Tom and Jerry cartoons and other classic animations. His work is known all around the world for his ability to create thrilling and interesting cartoons.

Did you know the story behind his success? Do you know that he was once fired from his job at the Kansas City Star? Why?

His editor said he lacked any creativity or ideas that were needed to succeed!

Of course, this sounds ridiculous now. Still, this is the truth. If you think that this story is surprising, you need to hear more about this interesting man.

Since he was undeterred by being fired, he created his first animation company in 1921 in Kansas City.

He started making cartoons that he would ship to a distribution company in New York City. However, he wouldn’t get paid for six months.

You would think that no company could survive on such an absurd arrangement.

He eventually had to close the company because he couldn’t afford the rent for the space. As well he could barely pay his other bills or eat.

Are wondering how a man who faced such challenges could be nominated for fifty-nine Academy Awards?

He knew a secret. He knew that hard times don’t last forever and he refused to give in even if the odds looked like they were stacked against him.

Oprah Winfrey: Today Oprah is a self-made billionaire. Her story has become an inspiration to countless people around the world.

She is in fact a great example of people who overcame adversity and it made her stronger.

[easyazon_image align="left" height="500" identifier="B09328465B" locale="US" src="https://m.media-amazon.com/images/I/41FAdW6bJtS._SL500_.jpg" tag="createthebestlife-20" width="313" type="image" link_id="231"]She had numerous reasons to give up and think that she wasn’t meant for success. But, she didn’t give up and kept advancing forward.

Oprah was born into poverty as her mother had her when she was still a teenager.

As well, Oprah gave birth to a child at fourteen but the child died not long after it was born.

This all sounds pretty depressing, and one would think that her life would never get much better.

However, Oprah had other plans. She decided to go to school and learn to be a journalist.

Although things didn’t get better right away, she kept persevering. She has talked about how in her first job a producer told her she was cut out for TV and should quit.

Despite hearing that, she didn’t let that stop her. She kept working and the results are that she has inspired so many people because of her sheer determination and courage to succeed.

Bill Gates: He is one of the richest and well-known men in the world. However, the co-founder of Microsoft wasn’t always a success.

In fact, he struggled to find his area of expertise in the early years of his life before he eventually became successful.

Gates started the company Traf-O-Data, which was designed to create reports for roadway engineers from raw traffic data.

Unfortunately, things did not go as planned or anticipated.

The company was closed when the machine that was designed to process the data crashed when it was presented to a Seattle County traffic representative.

Nevertheless, Gates wasn’t discouraged by this unhappy situation. He chose to start from scratch by learning the lessons from this experience.

The lessons from his first failed attempt to develop a company gave him the blueprint for one of the most influential companies in the world. He is just one of the many people who overcame adversity.

Colonel Sanders: This is the story of someone who showed us that it is never too late to start a worldwide brand.

It may be better to start early, but, Colonel Sanders proved that you can start a thriving business even in old age.

Colonel Sanders started developing his fast-food empire when he was already sixty-two years old! Yes, that is correct!

You would think that he was at that stage in life where he would rather just enjoy his retirement.  However, he decided that was not the route for him.

He started by presenting his chicken recipe to various restaurants. Evidently, he was rejected by more than a thousand people.

The good news is that the colonel was resilient and wasn’t about to give up.

His determination was to pay off when he found his success with a restaurant in Corbin, Utah. The restaurant became the very first Kentucky Fried Chicken.

The company was able to triple its sales within a year thanks to the colonel’s chicken recipe.

Whenever you feel like throwing in the towel, remember the doggedness of this man and hang in there.

JK Rowling: Everyone in the world has either read the books or watched Harry Potter movies. The writer behind that story is JK Rowling.

She has become a tremendous success. But, things were very different for her before her breakthrough. As a result, you will probably appreciate her success even more.

JK Rowling felt that she had written some pretty interesting stories and that publishers would be scrambling to publish her books.

However, things didn’t go the way she expected. In the end, she would submit her manuscript to twelve major publishers all of who rejected it much to her dismay and shock.

She kept writing her stories despite facing so many challenges that would have made others quit writing for something they felt would be more lucrative.

She was divorced and had a young daughter to support while trying to write the first parts of the book.

So, you would think that during those hard times when her work was rejected, she could have considered that writing wasn’t for her.

But, she decided to keep on trying. She submitted the manuscript a year later, and the publisher Bloomsbury accepted it.

The company gave her a small one thousand and five hundred Euros to publish the first book.

However, it would turn out to be one of the best decisions the publishing firm ever made.

Stephen King: You may not be a fan of horror stores but the name Stephen King is definitely well known in this genre.

He is an excellent example of the success that can be achieved when we choose to try again after several rejections.

King could have given up on one of his most renowned works ever, Carie, if he had listened to all the critics who told him that his story was outlandish.

He actually ended up making a difference at a time when horror wasn’t that popular.

At that time it wasn’t easy to publish books. King ended up submitting the manuscript of Carie to thirty publishers but was turned down by all of them.

Let’s face it, many people would have given up already. It seems that one of the publishers wanted King to forget about publishing the book stating that “negative utopias” wouldn’t sell.

Here is a very neat fact. King had actually decided that he had had enough and threw the manuscript into the garbage.

However, when his wife retrieved it he decided to give it one more try since she had encouraged him that it would be worth talking to another publisher.

It may sound pretty ridiculous. You might ask why anyone would make the thirty-first attempt thinking anything would be different from the first thirty tries.

Being the smart man he is, King listened to his wife, and as they say, the rest is history.

10 Celebrities Who Have Overcome Adversity Video:

These are just a few of the stories of people who are hugely successful today, but they had a lot of adversity before they became successful.

Here is a story worth mentioning. If you heard this basketball career record: missed more than 9,000 shots, lost almost 300 games, was entrusted with the game-winning shot twenty-six times, and missed, you might think that this guy is a loser.

In fact, he has failed repeatedly. However, this guy is Michael Jordan.

He has said of this record “I have failed over and over and over again in my life. And that is why I succeed.”

So, if these people who overcame adversity can do it, so can you!

The post Famous People Who Overcame Adversity appeared first on Create the Best Life.

We Can’t Avoid Tough Times

Although you may wish that we don’t have to deal with adversity, it is inevitable. We can’t find a magic solution to avoid challenges and upsets.

It is not realistic to believe that you won’t encounter a challenge throughout your lifetime.

What you should be doing is trusting that you won’t have to experience challenges that will break you and make it impossible to get over the problem.

There are terrible situations that can arise that can shake a person to the core.

If you are able to overcome those situations with grace, you can have a beautiful and fulfilling life.

Adversity isn’t avoidable. But overcoming adversity builds strength and character.

We All Have Dreams We Want to Achieve

We often look at people who are famous or celebrities and think they live a charmed life. This is not true. They also have adversity to deal with.

In fact, Arsenal and French national team football player Thierry Henry had a terrible year in 2006.

He found himself in the unfortunate situation where he had lost not only the World Cup final but the UEFA Champion League final as well.

If you are a football fan you know that these are very important trophies. Every footballer dreams of winning these trophies.

They can have to deal with a lot of mocking after retirement if they don’t win these trophies during their playing years.

All is not lost however as Thierry Henry would win the UEFA Champion League with Barcelona in 2009.

It is important to remember that no matter who we are, we all have dreams and aspirations.

It would not be unusual if we didn’t get frustrated when we aren’t able to achieve those dreams.

If you have goals you want to achieve, you are going to have adversity. So overcoming adversity means we can deal with the inevitable.

Enjoy the People and Things You Care About

If you have people in your life, it is going to be unavoidable to not have any challenges.

It is important to have friends and family that we care about. Unfortunately, though, people can get sick, get hurt in an accident, and can die.

These types of situations are unavoidable. They make for some pretty dark days in our lives.

For anyone who has experienced the loss of a loved one, it is tough to move on with your life.

These situations are part of our lives and there isn’t anything we can do to avoid them happening.

More importantly, there is nothing we can do to prepare ourselves for this pain.

All we can do is care about the people we love while they are in our lives.

We All Have Emotions

As human beings we all have emotions.  Our emotions are some of the most beautiful elements of being alive.

Emotions are the reason why we feel loved when people celebrate our birthdays or other significant events in our lives.

Our emotions are how we feel connected and loved by the people in our lives.

But, our feelings are also responsible for unpleasant situations such as depression, anxiety, and pain.

As people, we can feel sad over the breakup of a relationship or the loss of a job, or even because something we wanted didn’t work out.

Our emotions are responsible for feeling disappointments and frustrations.

You are going to have many reasons for these types of feelings as long as you are alive.

Therefore, adversity is not avoidable. We just have to find ways of overcoming adversity.

Adversity Will Teach Us Lessons

In the words of Booker T. Washington:

It is important to heed these wise words. Washington knows a bit about adversity having been the voice of former slaves and their descendants. They were able to weather a lot of oppression.

You might not want to agree, but adversity is very much needed. Adversity can lead us to success since we will be learning much along the way.

One way to get through the bad times is to remind yourself of all the joy you have in your life. And as well, to realize that this too shall pass.

According to Tony Robbins,

There is no need to curse your luck when you feel like the whole world is crashing down around you. Time to take a different look!

If you are able to see problems and challenges as an opportunity you will be able to build more resilience.

There are ways of overcoming adversity and that is by going through the tough times and coming out the other side stronger.

You just might find out that you are stronger than you thought you were.

By trying to avoid challenges you are only missing out on opportunities to learn how to take on future challenges.

Here are some reasons why you might not want to run away from challenges.

You Will Not Be Able To Reach Your Goals

You can’t reach a goal without going through some challenges. Sometimes those challenges will be simple to get over and other times they will be more difficult.

If you are going to accomplish your goals you will need to take on challenges.

It isn’t very surprising that Booker T. Washington said that success should be measured by how many obstacles there are to overcome.

We can’t possibly be successful without having to solve a few problems. A person who is not willing to succeed in spite of the odds should forget about being successful in life.

You, Will, Need to be Vulnerable

You probably don’t want to be treated like you are weak.

However, you can set yourself up to be vulnerable to changes without taking the easy way through.

When you pick your plan, you will need to hold the course.

If not, you won’t be able to get through issues that interfere with your plans.

You’ll Be Better Equipped to Cope With Stress

Whether we like it or not, stress is pretty much an everyday situation. In order to not let stress get in the way of your success, you will need to have coping mechanisms in place.

If you are familiar with feeling stressed in any given situation, you will be able to help yourself face it.

When a new situation arises, you might not have any confidence at first. This unfortunately can make you prone to making mistakes.

So, find a way to cope with stress when a challenge shows up.

Through Adversity – Powerful Motivational Video:

It would be lovely if we could go through life without a lot of challenges, but that isn’t realistic.

Things often don’t go the way we want however, there are lessons to overcoming adversity to be learned when it comes to challenges.

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