Tag: mindfulness

Have you considered enjoying a silent retreat? If you need a few days alone, you don’t necessarily need to travel to a meditation retreat in the mountains.

You are going to want to develop your skills if you are going to reinvent yourself after 50. You should also be aware of both yourself and the people around you.

Although mindset and mindfulness are frequently used interchangeably, they have different objectives, and the points of attention are different.

Slow living is about consuming less and moving more slowly in everyday life. It’s a way for people to aim for a simpler, more sustainable, and more meaningful life.

If you’re like the majority of people, you don’t take the time to experience true stillness regularly. When you can practice stillness, you will be able to feel calmer.

Our choices have unanticipated consequences. We can only guess based on present conditions and prior trends. However, improving your decision-making skills is worthwhile.

You have made the decision to be more attentive in your daily life but don’t know where to begin. Perhaps…