Tag: Mindful eating

If you want to lose weight, you should also track how many calories you burn each day.

Aim for progress, balance, and joy in the process. That’s the real secret behind lasting success with the 70/30 rule for weight loss.

There are good reasons to take your time eating. Frequently we are in a hurry, so we rush at meals. Enjoy your meals at a leisurely pace. You’ll be happy that you did!