Tag: daily exercise

Motivated for Fitness
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Mindset Shifts to Stay Motivated for Fitness Mindset Shifts to Stay Motivated for Fitness Mindset Shifts to Stay Motivated for Fitness Mindset Shifts to Stay Motivated for Fitness
Posted in Food and Exercise

Mindset Shifts to Stay Motivated for Fitness

Are you having trouble staying motivated for fitness? Start by choosing an activity you enjoy and schedule it into your day like any other appointment.

move more each day
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Easy Ideas to Move More Each Day Easy Ideas to Move More Each Day Easy Ideas to Move More Each Day Easy Ideas to Move More Each Day
Posted in Food and Exercise

Easy Ideas to Move More Each Day

Do you spend a lot of time sitting? There are a few ways we can sit less and move more each day without too many difficulties. Enjoy this list of suggestions on how to move more.