In the field of wellness, one topic has been increasingly prevalent in recent months: “me time.” If you’re wondering what this is, what it looks like, and why you should care about it, you’ve come to the right place.
There is a lot to learn, including how to schedule time in the day just for yourself.
What is “Me Time”?
As the term implies, “me time” entails taking some time out of your day to do something entirely for yourself, rather than for the benefit of others.
In essence, it is an opportunity to be completely selfish for a specific amount of time.
While traditional health programs often depict this as a hot bath or yoga practice, time for yourself can take any form, from running to a coffee break to simply doing nothing.
The goal is to do something completely for oneself.
Why Does It Matter?
We live in a fast-paced, chaotic society, and many of us are expected to be available at all times.
This can result in burnout over time.
We have a tendency to prioritize everyone else’s needs over our own, which can be harmful to our well-being and mental health.
Outside pressure can originate from a variety of sources.
Video: Finding Peace: The Power of Me Time
Children and Family
As parents, we love our children and have a natural instinct to prioritize them at all times.
Over time, however, we may begin to feel unappreciated and as if we are spending all of our time doing things for our family without receiving any thanks.
The daily schedule of breakfast, school runs, work, homework, dinner, baths, cleaning, activities, and clubs can be exhausting.
Schedule some time for yourself.
This could be joining a running or yoga class, taking a hot bath, or simply reading a book.
Try not to feel guilty; you can only be the parent you want to be if you take time to refuel.
Work Life
How many times have you been frustrated at work just to have a manager or co-worker ask you for another favor?
Most of us are trained to say “yes” to everything at work, or we risk being passed over for promotion.
In some circumstances, however, your plate may simply be too full, and adding more will result in burnout.
This is harmful to you and your job.
Understand your limits and have the confidence to say no.
Friends
We adore our friends, but it doesn’t imply our life must revolve around them.
While it’s fun to be with friends, sometimes you need to do something alone.
A true friend will always understand when you need to take care of yourself.
Take Care of Yourself
Developing the practice of scheduling “me time” may not come effortlessly, but it is essential to ensuring your long-term health, well-being, and peace of mind.
